Do you spend
your free time recovering
from work?
End the endless exhaustion of
​office work with the simple steps
in this live workshop
2 LIVE class options: 
  Friday 21 June at 1pm EDT
  Sunday 23 June at 6pm EDT
Yes, I'm ready to THRIVE at Work!
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End the struggle of simply spending time at your desk

Welcome to THRIVE at Work - your gateway to transforming your workspace and reclaiming your workday.

In this immersive experience, we'll unlock secrets of instant improvement, ensuring that every moment at your workstation supports your physical well-being and enhances your ability to focus and be productive. 

Improve work-life balance by finishing your workdays physically comfortable enough that you'll be ready for activities you enjoy in your free time.
Workshop Highlights
   Part 1: Ergonomic Awesomeness 
Dive into the art of setting up a physical workstation that feels like a warm hug. From chair adjustments to keyboard tricks, you'll learn practical tips to keep you comfy-cozy all day long.


➤   Part 2: Easy Posture Magic 
Say goodbye to slouching and hello to upright and awesome - without adding tension or endlessly correcting yourself. These postural alignment secrets will have you sitting tall and feeling fabulous - promoting a focused and relaxed work day.


   Part 3: Quick Fixes to the Rescue
Dive into quick movement activities tailored for a work environment. Swiftly alleviate muscle tension and physical discomfort so that you stay agile and pain-free.
Yes, I'm ready to THRIVE at Work!
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Why attend?
Instant Solutions: Take a break from prolonged learning curves! Dive straight into practical techniques that yield immediate results. From ergonomic hacks to posture-perfecting movements, you'll experience instant relief and revitalization.

Novelty with Purpose: With a curated blend of techniques, you'll get a fresh perspective on productivity and well-being. Get a sense of the breadth of effective strategies while staying laser-focused on what truly matters - your comfort!

Support Your Authentic Self: Learn how to tailor the tips and guidelines so that they work for you and solve your personal workspace challenges.
Invest in Your Transformation

Basic Package

Price $47

✅  Online Class - LIVE

✅  1 Week Recording Access
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Premium Package

Price $97

✅  Online Class - LIVE

✅  Lifetime Recording Access

✅  20-Minute Individual Consultation with Paula James
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LIVE Classes Meet via Zoom

1:00pm EDT on Friday, June 21

click here to see that in your time zone

6:00pm EDT on Sunday, June 23
click here to see that in your time zone
Join us live for one class or two
Participants will have access to recordings of both classes
Choose the option that's right for you: 
By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.
You can unsubscribe anytime. No spam, ever.
Secure your spot today!

Embark on a journey of transformation


Your revitalized workspace and
renewed sense of purpose await!  
Why invest in the premium package?
🔎  Tailored Solutions: Receive personalized guidance to address your unique challenges and goals

🔎  Lifetime Access: Revisit the workshop recording whenever you need a boost, ensuring continuous growth and improvement 

🔎  Expert Mentorship: Benefit from a 20-minute individual consultation with Paula James, a seasoned professional dedicated to your success

Meet Paula James: Your Movement Specialist

Paula James brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays. With a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued. Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
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Yes, I'm ready to THRIVE at Work!
Поле не заполнено
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Do you spend your free time recovering from work?
End the endless exhaustion of
office work
with the simple steps
in this live workshop
2 LIVE class options: 
  Friday 21 June at 1pm EDT
  Sunday 23 June at 6pm EDT
Yes, I'm ready to THRIVE at Work!
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
End the
struggle of simply
spending time
at your desk

Welcome to 
THRIVE at Work 
- your gateway
to transforming
your workspace and reclaiming your workday

 

In this immersive experience, we'll
unlock the secrets of
instant improvement, ensuring that
every moment at
your workstation 
supports your
physical well-being
and enhances your
ability to focus and
be productive  



Improve work-life balance by finishing your workdays physically comfortable enough that you'll be
ready for 
activities you enjoy
​in your free time
Yes, I'm ready to THRIVE at Work!
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Workshop Highlights
  Part 1: Ergonomic Awesomeness 
Dive into the art of setting up a physical workstation that feels like a warm hug. From chair adjustments to keyboard tricks, you'll learn practical tips to keep you comfy-cozy all day long.

➤  Part 2: Easy
Posture Magic 
Say goodbye to slouching and hello to upright and awesome - without adding tension or endlessly correcting yourself. These postural alignment secrets will have you sitting tall and feeling fabulous - promoting a focused and relaxed work day.

  Part 3: Quick Fixes
to the Rescue
 
Dive into quick movement activities tailored for a work environment. Swiftly alleviate muscle tension and physical discomfort so that you stay agile and pain-free.
Yes, I'm ready to THRIVE at Work!
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Why attend?
Instant Solutions: Take a break from prolonged learning curves! Dive straight into practical techniques that yield immediate results. From ergonomic hacks to posture-perfecting movements, you'll experience instant relief and revitalization.

Novelty with Purpose: With a curated blend of techniques, you'll get a fresh perspective on productivity and well-being. Get a sense of the breadth of effective strategies while staying laser-focused on what truly matters - your comfort!

Support Your Authentic Self: Learn how to tailor the tips and guidelines so that they work for you and solve your personal workspace challenges.
Invest in Your Transformation

🧭  Basic Package

Price $47

✅  Online Class - LIVE

✅  1 Week Recording Access
Поле не заполнено
Поле не заполнено
Поле не заполнено

🚀 Premium Package

Price $97

✅  Online Class - LIVE

✅  Lifetime Recording Access

✅  20-Minute Individual Consultation with Paula James
Поле не заполнено
Поле не заполнено
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Live Classes Meet via Zoom

1:00pm EDT 
​Friday, June 21

click here to see that in your time zone

6:00pm EDT
Sunday, June 23

click here to see that in your time zone
Join us live for one class or two

Participants will have access to recordings of both classes
Choose the option that's
right for you: 
By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.

You can unsubscribe anytime.
No spam, ever.
Secure your spot today!

Embark on a journey of transformation 


Your revitalized workspace and
renewed
sense of purpose
​await!
Why invest in the premium package?
🔎  Tailored Solutions: Receive personalized guidance to address your unique challenges and goals

🔎  Lifetime Access: Revisit the workshop recording whenever you need a boost, ensuring continuous growth and improvement 

🔎  Expert Mentorship: Benefit from a 20-minute individual consultation with Paula James, a seasoned professional dedicated to your success
Yes, I'm ready to THRIVE at Work!
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Поле не заполнено
Поле не заполнено
Поле не заполнено
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Meet Paula James: Your Movement Specialist

Paula James brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays. With a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued. Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
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Yes, I'm ready to THRIVE at Work!
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Just move sections to start creating your website. In
the section, you can add any widgets: text, photos, 
videos, etc.
Just move sections to start creating your website. In
the section, you can add any widgets: text, photos, 
videos, etc.